With so much being studied and researched on burnout, it makes sense to look at ways and means to build and improve resilience.
We are tribe animals, wired for connection, interaction and communication. When we’re close to, touched by and feel understood by another person our body releases oxytocin and makes us feel safe and loved.
Ideally, you’re reading this guide with the sea’s water gently lapping at your feet and the sun caressing your face. Indulge in the ritual of reflecting to give yourself the gift of being able to see how far you’ve come, where your wings will carry you next, and how you keep evolving along the way.