Do you remember to have fun and relax?

Do you remember to have fun and relax?

When was the last time you did something simply because you wanted to? Not because you had to? Or because you were told to? When was the last time you had fun and giggled from pure joy? When was the last time you sat down and enjoyed a book? The one that had been...
Find more balance in the midst of a busy life

Find more balance in the midst of a busy life

Balance? Such an elusive thing in our lives today. It seems that we are all looking for it and yet it seems as difficult to find as the proverbial pot of gold at the end of the rainbow. Could this elusiveness point to the fact that what we’re trying to achieve is...
Rebel against guilt

Rebel against guilt

The ideal scenario Us women (and yes, men do it too), we have developed an ideal scenario of how our life should look like: great satisfying career a loving and supporting partner two adorable kids with a pet in between an impeccable home all while staying fit and...
Wicked Witch or Fairy Godmother?

Wicked Witch or Fairy Godmother?

Redefining and rediscovering our innate power and feminine magic. Growing up on a steady diet of fairy tales with evil stepmothers, evil step sisters and evil witches, it’s not surprising that I grew up seeing women as competition. Competition for Prince...
How Much Are You Worth?

How Much Are You Worth?

… to yourself? People talk of self confidence, and self esteem – but have you ever considered your self worth, and how much you are truly worth to yourself? How much value to you put on your mental and physical wellbeing? Take a moment to reflect on your...