With so much being studied and researched on burnout, it makes sense to look at ways and means to build and improve resilience. Not only in ourselves and our personal environment, but in the workplace, where we spend most of our waking hours.
We are tribe animals, wired for connection, interaction and communication. When we’re close to, touched by and feel understood by another person our body releases oxytocin and makes us feel safe and loved.
Relaxed ambition is falling back into this trust that life is benevolent and that each step along the way is bringing us closer to realising ourselves.
Our ego is mostly subconscious but comes out through the voice inside our heads. Approving or disapproving of our actions or reactions, and those of others. How do you know when your ego is talking?
As women we often find ourselves in situations where we take care of others. What we are not taught is that only by taking care of ourselves first it does allow us to sustainably take care of others. And this is about loving oneself.
Ideally, you’re reading this guide with the sea’s water gently lapping at your feet and the sun caressing your face. Indulge in the ritual of reflecting to give yourself the gift of being able to see how far you’ve come, where your wings will carry you next, and how you keep evolving along the way.