Need balance? Take a deep breath

 

Are you constantly chasing your tail? Are you drowning under the weight of your to do list and people’s expectations?

We hear a lot about the importance of calm and balance in our lives. But how easy is it to attain inner peace? At Azkua, we don’t teach you time management skills or explain how you can have it all and do it all. Because we don’t believe in working yourself to the bone. That only leads to burnout.

We all have the ability to lead peaceful lives full of joy and calm. We just need to learn how to balance, prioritise and be kinder to ourselves. Get in touch.

Learn to use the power of resilience

Learn to use the power of resilience

With so much being studied and researched on burnout, it makes sense to look at ways and means to build and improve resilience. Not only in ourselves and our personal environment, but in the workplace, where we spend most of our waking hours.

Relaxed Ambition

Relaxed Ambition

Relaxed ambition is falling back into this trust that life is benevolent and that each step along the way is bringing us closer to realising ourselves.

Its’ summer – Time to reflect the past and prepare for the future

Its’ summer – Time to reflect the past and prepare for the future

Ideally, you’re reading this guide with the sea’s water gently lapping at your feet and the sun caressing your face. Indulge in the ritual of reflecting to give yourself the gift of being able to see how far you’ve come, where your wings will carry you next, and how you keep evolving along the way.

Do you remember to have fun and relax?

Do you remember to have fun and relax?

How many times do we tend to put everyone and everything before ourselves? Sometimes for the benefit of others, sometimes for a title, recognition, or for money and prestige. We all know that if we run and do more and more, we end up not being able to give anything anymore to anyone.

Rebel against guilt

Rebel against guilt

Us women (and yes, some men too), we have developed an ideal scenario of how our life should look like: satisfying career, a loving and supporting partner, two adorable kids with a pet in between, impeccable home, being fit and healthy, and travelling from place to place whenever possible. Easy? Not even by far. Doable? Absolutely!