Need balance? Take a deep breath
Are you constantly chasing your tail? Are you drowning under the weight of your to do list and people’s expectations?
We hear a lot about the importance of calm and balance in our lives. But how easy is it to attain inner peace? At Azkua, we don’t teach you time management skills or explain how you can have it all and do it all. Because we don’t believe in working yourself to the bone. That only leads to burnout.
We all have the ability to lead peaceful lives full of joy and calm. We just need to learn how to balance, prioritise and be kinder to ourselves. Get in touch.
With so much being studied and researched on burnout, it makes sense to look at ways and means to build and improve resilience. Not only in ourselves and our personal environment, but in the workplace, where we spend most of our waking hours.
We are tribe animals, wired for connection, interaction and communication. When we’re close to, touched by and feel understood by another person our body releases oxytocin and makes us feel safe and loved.
Relaxed ambition is falling back into this trust that life is benevolent and that each step along the way is bringing us closer to realising ourselves.
Our ego is mostly subconscious but comes out through the voice inside our heads. Approving or disapproving of our actions or reactions, and those of others. How do you know when your ego is talking?
As women we often find ourselves in situations where we take care of others. What we are not taught is that only by taking care of ourselves first it does allow us to sustainably take care of others. And this is about loving oneself.
Ideally, you’re reading this guide with the sea’s water gently lapping at your feet and the sun caressing your face. Indulge in the ritual of reflecting to give yourself the gift of being able to see how far you’ve come, where your wings will carry you next, and how you keep evolving along the way.
How many times do we tend to put everyone and everything before ourselves? Sometimes for the benefit of others, sometimes for a title, recognition, or for money and prestige. We all know that if we run and do more and more, we end up not being able to give anything anymore to anyone.
Looking for balance and finding it difficult to find? Learn 5 steps to make a difference in your life.
Us women (and yes, some men too), we have developed an ideal scenario of how our life should look like: satisfying career, a loving and supporting partner, two adorable kids with a pet in between, impeccable home, being fit and healthy, and travelling from place to place whenever possible. Easy? Not even by far. Doable? Absolutely!
Wicked Witch of Fairy Godmother – which one are you? Women need to rediscover their innate magical wisdom…and own it!